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Our Strength & Conditioning Program is designed to help AAthletes take meaningful steps off the court toward their goals of playing post-secondary volleyball. At the post-secondary level, working out is not optional—it’s a crucial part of becoming the best version of yourself on court. The earlier high school athletes embrace strength training and make it a part of their weekly routine, the better their chances of standing out when coaches are recruiting their grad class.
For most high-performance athletes, this is the bread and butter of training. If you’re new to lifting, this might not be the best time to start — but for those with experience, the goal shifts from building to maintaining strength, developing athleticism, and staying healthy. Our focus during club season is on consistency, injury prevention, and keeping your body performing at its best from the first tournament to the last.
Program Details:
Location: SmartFit Gym 📍6820 188 Street #114, Surrey, BC, Canada
Duration: 10 weeks (September 21st– November 27th)
Frequency: 3x per week
Program Includes:
Sport-Specific Conditioning: Workouts tailored for volleyball performance, focusing on enhancing speed, power, and explosiveness
Strength Training: Heavy lifting, including squats, bench press, and cleans.
Plyometric Training (Plyos): Explosive movements like jumps and bounds to improve vertical leap, reactive strength, and on-court power.
Testing: Performance testing to track progress and identify areas for improvement.
Nutrition Guidance: Practical strategies to fuel performance, support recovery, and optimize growth.
This program is for current AAthletes only.
Our Strength & Conditioning Program is designed to help AAthletes take meaningful steps off the court toward their goals of playing post-secondary volleyball. At the post-secondary level, working out is not optional—it’s a crucial part of becoming the best version of yourself on court. The earlier high school athletes embrace strength training and make it a part of their weekly routine, the better their chances of standing out when coaches are recruiting their grad class.
For most high-performance athletes, this is the bread and butter of training. If you’re new to lifting, this might not be the best time to start — but for those with experience, the goal shifts from building to maintaining strength, developing athleticism, and staying healthy. Our focus during club season is on consistency, injury prevention, and keeping your body performing at its best from the first tournament to the last.
Program Details:
Location: SmartFit Gym 📍6820 188 Street #114, Surrey, BC, Canada
Duration: 10 weeks (September 21st– November 27th)
Frequency: 3x per week
Program Includes:
Sport-Specific Conditioning: Workouts tailored for volleyball performance, focusing on enhancing speed, power, and explosiveness
Strength Training: Heavy lifting, including squats, bench press, and cleans.
Plyometric Training (Plyos): Explosive movements like jumps and bounds to improve vertical leap, reactive strength, and on-court power.
Testing: Performance testing to track progress and identify areas for improvement.
Nutrition Guidance: Practical strategies to fuel performance, support recovery, and optimize growth.
This program is for current AAthletes only.