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School Season Strength & Conditioning Program
Why Strength & Conditioning Matters
Our Strength & Conditioning Program is designed to help AAthletes take meaningful steps off the court toward their goals of playing post-secondary volleyball. At the post-secondary level, working out is not optional—it’s a crucial part of becoming the best version of yourself on court. The earlier high school athletes embrace strength training and make it a part of their weekly routine, the better their chances of standing out when coaches are recruiting their grad class.
School Season Strength & Conditioning
Every athlete’s school season looks a little different — some teams train and compete often, while others have lighter schedules. This program is designed to support both. Lifting year-round is essential for any high-performance athlete with post-secondary goals, and we tailor each session to match your current workload. Training volume and intensity are adjusted around major tournaments and school games to keep you performing at your best all season long.
Program Details:
Location: SmartFit Gym 📍6820 188 Street #114, Surrey, BC, Canada
Duration: 10 weeks (September 21st– November 27th)
Frequency: 2x per week (Choose one of the following options)
Tuesdays 6:30–7:45 PM + Thursdays 6:30–7:45 PM
Tuesdays 7:45–9:00 PM + Sundays 10:00–11:15 AM
Thursdays 7:45–9:00 PM + Sundays 11:15 AM–12:30 PM
Program Includes:
Sport-Specific Conditioning: Workouts tailored for volleyball performance, focusing on enhancing speed, power, and explosiveness
Strength Training: Heavy lifting, including squats, bench press, and cleans.
Plyometric Training (Plyos): Explosive movements like jumps and bounds to improve vertical leap, reactive strength, and on-court power.
Testing: Performance testing to track progress and identify areas for improvement.
Nutrition Guidance: Practical strategies to fuel performance, support recovery, and optimize growth.
This program is for identified AAthletes only.
Why Strength & Conditioning Matters
Our Strength & Conditioning Program is designed to help AAthletes take meaningful steps off the court toward their goals of playing post-secondary volleyball. At the post-secondary level, working out is not optional—it’s a crucial part of becoming the best version of yourself on court. The earlier high school athletes embrace strength training and make it a part of their weekly routine, the better their chances of standing out when coaches are recruiting their grad class.
School Season Strength & Conditioning
Every athlete’s school season looks a little different — some teams train and compete often, while others have lighter schedules. This program is designed to support both. Lifting year-round is essential for any high-performance athlete with post-secondary goals, and we tailor each session to match your current workload. Training volume and intensity are adjusted around major tournaments and school games to keep you performing at your best all season long.
Program Details:
Location: SmartFit Gym 📍6820 188 Street #114, Surrey, BC, Canada
Duration: 10 weeks (September 21st– November 27th)
Frequency: 2x per week (Choose one of the following options)
Tuesdays 6:30–7:45 PM + Thursdays 6:30–7:45 PM
Tuesdays 7:45–9:00 PM + Sundays 10:00–11:15 AM
Thursdays 7:45–9:00 PM + Sundays 11:15 AM–12:30 PM
Program Includes:
Sport-Specific Conditioning: Workouts tailored for volleyball performance, focusing on enhancing speed, power, and explosiveness
Strength Training: Heavy lifting, including squats, bench press, and cleans.
Plyometric Training (Plyos): Explosive movements like jumps and bounds to improve vertical leap, reactive strength, and on-court power.
Testing: Performance testing to track progress and identify areas for improvement.
Nutrition Guidance: Practical strategies to fuel performance, support recovery, and optimize growth.
This program is for identified AAthletes only.