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Our Strength & Conditioning Program is designed to help AAthletes take meaningful steps off the court toward their goals of playing post-secondary volleyball. At the post-secondary level, working out is not optional—it’s a crucial part of becoming the best version of yourself on court. The earlier high school athletes embrace strength training and make it a part of their weekly routine, the better their chances of standing out when coaches are recruiting their grad class.
Program Details:
Location: SmartFit Gym 📍6820 188 Street #114, Surrey, BC, Canada
Duration: 10 weeks (September 21st– November 27th)
Frequency: 2x per week (Choose one of the following options)
Tuesdays 6:30–7:45 PM + Thursdays 6:30–7:45 PM
Tuesdays 7:45–9:00 PM + Sundays 10:00–11:15 AM
Thursdays 7:45–9:00 PM + Sundays 11:15 AM–12:30 PM
Program Includes:
Strength Training: Heavy lifting, including squats, bench press, and cleans.
Testing: Performance testing to track progress and identify areas for improvement.
Sport-Specific Conditioning: Workouts tailored for volleyball performance, focusing on enhancing speed, power, and explosiveness.
Nutrition Guidance: Practical strategies to fuel performance, support recovery, and optimize growth.
This program is for identified AAthletes only. If you haven’t been accepted into our programming this fall and wish to join, please complete our application form first.
Our Strength & Conditioning Program is designed to help AAthletes take meaningful steps off the court toward their goals of playing post-secondary volleyball. At the post-secondary level, working out is not optional—it’s a crucial part of becoming the best version of yourself on court. The earlier high school athletes embrace strength training and make it a part of their weekly routine, the better their chances of standing out when coaches are recruiting their grad class.
Program Details:
Location: SmartFit Gym 📍6820 188 Street #114, Surrey, BC, Canada
Duration: 10 weeks (September 21st– November 27th)
Frequency: 2x per week (Choose one of the following options)
Tuesdays 6:30–7:45 PM + Thursdays 6:30–7:45 PM
Tuesdays 7:45–9:00 PM + Sundays 10:00–11:15 AM
Thursdays 7:45–9:00 PM + Sundays 11:15 AM–12:30 PM
Program Includes:
Strength Training: Heavy lifting, including squats, bench press, and cleans.
Testing: Performance testing to track progress and identify areas for improvement.
Sport-Specific Conditioning: Workouts tailored for volleyball performance, focusing on enhancing speed, power, and explosiveness.
Nutrition Guidance: Practical strategies to fuel performance, support recovery, and optimize growth.
This program is for identified AAthletes only. If you haven’t been accepted into our programming this fall and wish to join, please complete our application form first.