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Our Strength & Conditioning Program is designed to help AAthletes take meaningful steps off the court toward their goals of playing post-secondary volleyball. At the post-secondary level, working out is not optional—it’s a crucial part of becoming the best version of yourself on court. The earlier high school athletes embrace strength training and make it a part of their weekly routine, the better their chances of standing out when coaches are recruiting their grad class.
Program Details:
Location: SmartFit Gym 📍6820 188 Street #114, Surrey, BC, Canada
Duration: 10 weeks (September 21st– November 27th)
Frequency: 2x per week (Choose one of the following options)
Tuesdays 6:30–7:45 PM + Thursdays 6:30–7:45 PM
Tuesdays 7:45–9:00 PM + Sundays 10:00–11:15 AM
Thursdays 7:45–9:00 PM + Sundays 11:15 AM–12:30 PM
Program Includes:
Sport-Specific Conditioning: Workouts tailored for volleyball performance, focusing on enhancing speed, power, and explosiveness
Strength Training: Heavy lifting, including squats, bench press, and cleans.
Plyometric Training (Plyos): Explosive movements like jumps and bounds to improve vertical leap, reactive strength, and on-court power.
Testing: Performance testing to track progress and identify areas for improvement.
Nutrition Guidance: Practical strategies to fuel performance, support recovery, and optimize growth.
This program is for identified AAthletes only.
Our Strength & Conditioning Program is designed to help AAthletes take meaningful steps off the court toward their goals of playing post-secondary volleyball. At the post-secondary level, working out is not optional—it’s a crucial part of becoming the best version of yourself on court. The earlier high school athletes embrace strength training and make it a part of their weekly routine, the better their chances of standing out when coaches are recruiting their grad class.
Program Details:
Location: SmartFit Gym 📍6820 188 Street #114, Surrey, BC, Canada
Duration: 10 weeks (September 21st– November 27th)
Frequency: 2x per week (Choose one of the following options)
Tuesdays 6:30–7:45 PM + Thursdays 6:30–7:45 PM
Tuesdays 7:45–9:00 PM + Sundays 10:00–11:15 AM
Thursdays 7:45–9:00 PM + Sundays 11:15 AM–12:30 PM
Program Includes:
Sport-Specific Conditioning: Workouts tailored for volleyball performance, focusing on enhancing speed, power, and explosiveness
Strength Training: Heavy lifting, including squats, bench press, and cleans.
Plyometric Training (Plyos): Explosive movements like jumps and bounds to improve vertical leap, reactive strength, and on-court power.
Testing: Performance testing to track progress and identify areas for improvement.
Nutrition Guidance: Practical strategies to fuel performance, support recovery, and optimize growth.
This program is for identified AAthletes only.