Junior Varsity 'Peak Performance' Program
This is an invite only, high-performance training program designed for athletes who are serious about their development and committed to maximizing their off-season. All interested athletes must complete our application or contact us directly to be considered, regardless of previous involvement with our programs.
Athletes accepted into the program will train within a fully integrated development model, including on-court training, strength and conditioning and performance nutrition education. This program is designed to reflect the standards and expectations of post-secondary and high-performance volleyball environments, ensuring athletes are not only improving their skills, but developing as complete athletes.
Junior Varsity Program (~ Grades 9-11)
Total Training Volume: 24 hours total (on-court + strength & conditioning)
Investment: Approximately $28/hour
On-Court:
June Training Block (June 9th - July 4th)
Tuesdays 4:30pm – 6:30pm + Saturdays 12:00pm – 2:00pmExcept Saturday June 13th is 8:00am - 10:00am
Gym Sessions:
Selected at checkout (see registration drop down menu)Please note: we will accomodate athletes if they are working out directly before our indoor training.
Locations:
On-Court Sessions: All Elite Fitness: 19025 52 Ave, Surrey, BC
Gym Sessions: SmartFit Personal Training 6820 188 St #114, Surrey, BC V4N 5J8
They are a 10 minute drive from each other
Additional Information: Athletes who are actively working with a strength coach can request exemption from the gym portion of this program. Please contact us directly to discuss individual situations.
Training Environment & Development Approach
Athletes will work closely with our national-level coaching staff in a focused, high-performance training environment four times per week. Unlike many other environments, we intentionally operate in a small-group, single-court setting with a maximum of 16 athletes per program. This allows for a higher level of attention to detail, consistent feedback, meaningful repetition, and closer coaching relationships throughout the off-season.
Alongside on-court development, athletes will follow a structured strength and conditioning program designed to improve strength, power, movement quality, and overall athletic performance. The physical component of this program is treated as a core part of development — not simply a supplement to it.
This environment is intentionally selective and demanding by design. It is built for athletes who are prepared to be challenged, held accountable, and coached closely throughout the summer by staff who are deeply invested in their long-term development both on and off the court.
This is an invite only, high-performance training program designed for athletes who are serious about their development and committed to maximizing their off-season. All interested athletes must complete our application or contact us directly to be considered, regardless of previous involvement with our programs.
Athletes accepted into the program will train within a fully integrated development model, including on-court training, strength and conditioning and performance nutrition education. This program is designed to reflect the standards and expectations of post-secondary and high-performance volleyball environments, ensuring athletes are not only improving their skills, but developing as complete athletes.
Junior Varsity Program (~ Grades 9-11)
Total Training Volume: 24 hours total (on-court + strength & conditioning)
Investment: Approximately $28/hour
On-Court:
June Training Block (June 9th - July 4th)
Tuesdays 4:30pm – 6:30pm + Saturdays 12:00pm – 2:00pmExcept Saturday June 13th is 8:00am - 10:00am
Gym Sessions:
Selected at checkout (see registration drop down menu)Please note: we will accomodate athletes if they are working out directly before our indoor training.
Locations:
On-Court Sessions: All Elite Fitness: 19025 52 Ave, Surrey, BC
Gym Sessions: SmartFit Personal Training 6820 188 St #114, Surrey, BC V4N 5J8
They are a 10 minute drive from each other
Additional Information: Athletes who are actively working with a strength coach can request exemption from the gym portion of this program. Please contact us directly to discuss individual situations.
Training Environment & Development Approach
Athletes will work closely with our national-level coaching staff in a focused, high-performance training environment four times per week. Unlike many other environments, we intentionally operate in a small-group, single-court setting with a maximum of 16 athletes per program. This allows for a higher level of attention to detail, consistent feedback, meaningful repetition, and closer coaching relationships throughout the off-season.
Alongside on-court development, athletes will follow a structured strength and conditioning program designed to improve strength, power, movement quality, and overall athletic performance. The physical component of this program is treated as a core part of development — not simply a supplement to it.
This environment is intentionally selective and demanding by design. It is built for athletes who are prepared to be challenged, held accountable, and coached closely throughout the summer by staff who are deeply invested in their long-term development both on and off the court.