Junior Varsity Peak Performance Program (Invite Only)
This is an invite-only training program designed for athletes who are serious about their development and committed to maximizing their off-season. All interested athletes must complete our application or contact us directly to be considered, regardless of previous involvement with our programs.
Please note that participation in previous Peak Performance Programs does not guarantee acceptance into future sessions. Athletes are not permitted to register or re-register until they have received confirmation of acceptance from our coaching staff for the upcoming training block.
Athletes will work closely with our national-level coaching staff in a focused, high-performance environment designed to accelerate development both on and off the court. Unlike many traditional training models, we intentionally operate in a small-group settings with a maximum of 16 athletes per program. This allows for greater individual attention, consistent feedback, more meaningful repetitions, and stronger coach-athlete relationships throughout the summer.
Our programs are built to reflect the standards and expectations of post-secondary and high-performance volleyball environments, helping athletes improve their technical skills, volleyball IQ, physical preparation, and overall approach to training.
On-Court Training
July Training Block (July 6–29)
Mondays & Wednesdays: 12:00 PM – 1:45 PM
Total On-Court Training Volume: 14 Hours
Investment: Approximately $34/hour
Week 1: Surrey Centre Elementary School
Weeks 2–4: Adams Road Elementary School
Optional Strength & Conditioning Add-On
Peak Performance athletes may add our volleyball-specific strength & conditioning program at a 20% discounted rate from our regular workout programs.
This program is designed for both athletes who are new to strength training and those with previous weight room experience. Training focuses on developing proper movement mechanics and lifting technique, strength, power, movement quality, athleticism, and injury resilience while building the physical foundation required for long-term success in volleyball. The off-season is one of the most valuable opportunities athletes have to make meaningful physical gains without the demands of competition.
Read more about our Strength & Conditioning Programs by clicking here.
Training Schedule: Tuesdays & Thursdays, 12:45 PM – 2:00 PM
Dates: July 7–30
Location: SmartFit Personal Training
6820 188 St #114, Surrey, BC V4N 5J8
Total Gym Training Volume: 8 Sessions
This is an invite-only training program designed for athletes who are serious about their development and committed to maximizing their off-season. All interested athletes must complete our application or contact us directly to be considered, regardless of previous involvement with our programs.
Please note that participation in previous Peak Performance Programs does not guarantee acceptance into future sessions. Athletes are not permitted to register or re-register until they have received confirmation of acceptance from our coaching staff for the upcoming training block.
Athletes will work closely with our national-level coaching staff in a focused, high-performance environment designed to accelerate development both on and off the court. Unlike many traditional training models, we intentionally operate in a small-group settings with a maximum of 16 athletes per program. This allows for greater individual attention, consistent feedback, more meaningful repetitions, and stronger coach-athlete relationships throughout the summer.
Our programs are built to reflect the standards and expectations of post-secondary and high-performance volleyball environments, helping athletes improve their technical skills, volleyball IQ, physical preparation, and overall approach to training.
On-Court Training
July Training Block (July 6–29)
Mondays & Wednesdays: 12:00 PM – 1:45 PM
Total On-Court Training Volume: 14 Hours
Investment: Approximately $34/hour
Week 1: Surrey Centre Elementary School
Weeks 2–4: Adams Road Elementary School
Optional Strength & Conditioning Add-On
Peak Performance athletes may add our volleyball-specific strength & conditioning program at a 20% discounted rate from our regular workout programs.
This program is designed for both athletes who are new to strength training and those with previous weight room experience. Training focuses on developing proper movement mechanics and lifting technique, strength, power, movement quality, athleticism, and injury resilience while building the physical foundation required for long-term success in volleyball. The off-season is one of the most valuable opportunities athletes have to make meaningful physical gains without the demands of competition.
Read more about our Strength & Conditioning Programs by clicking here.
Training Schedule: Tuesdays & Thursdays, 12:45 PM – 2:00 PM
Dates: July 7–30
Location: SmartFit Personal Training
6820 188 St #114, Surrey, BC V4N 5J8
Total Gym Training Volume: 8 Sessions