Off Season Training

The off season (June, July, August) is where indoor volleyball athletes should make their biggest gains. It’s the time to build strength, speed, and explosiveness in the gym while continuing to develop on-court skills in preparation for upcoming school and club seasons. Athletes who commit to both strength & conditioning and volleyball training will see the greatest results. Browse below to explore our off-season training options!

June Training Options (July + August Coming Soon)

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Junior Peak Performance Program

from $335.00

This is an invite-only training program designed for club athletes who are serious about their development and committed to maximizing their off-season. All interested athletes must complete our application or contact us directly to be considered, regardless of previous involvement with our programs.

Our programs are built to reflect the standards and expectations of post-secondary and high-performance volleyball environments — helping athletes not only improve their skills, but develop as complete athletes.

On-Court Volleyball Training

Training Dates:
June 3, 5, 10, 12, 17, and 19

Schedule:
Wednesdays: 5:00pm–7:00pm
Fridays: 5:00pm–7:00pm

Total Training Volume: 12 hours on court *revised*
Investment: Approximately $28/hour

Setter Positions: FULL!

Middle Blocker Positions: FULL!

Outside Hitter Positions: FULL!

Libero Positions: FULL!

Optional Strength & Conditioning Add-On

Athletes also have the option to add our structured strength & conditioning program at a discounted rate (20% off) exclusive to Peak Performance athletes. The program runs twice per week throughout June and is available in both beginner and advanced training groups, allowing athletes to train in an environment appropriate for their experience level and physical development.

Gym Schedule: options can be found on dropdown menu at registration.

Total Gym Training Volume: 8 sessions throughout June

Locations

On-Court Sessions:
Walnut Grove Secondary School

Optional Strength & Conditioning Sessions:
SmartFit Personal Training
6820 188 St #114, Surrey, BC V4N 5J8

Training Environment & Development Approach

Sessions are led by our nationally respected coaching staff in a focused, high-performance training environment. Unlike many traditional training environments, we intentionally operate in a small-group, single-court setting with a maximum of 16 athletes per program. This allows for a higher level of attention to detail, consistent feedback, meaningful repetition, and stronger coaching relationships throughout the training process.

Our optional strength & conditioning program is designed specifically for volleyball athletes and focuses on improving strength, power, movement quality, athleticism, and long-term physical development. The off-season is one of the most important opportunities athletes have to build the physical foundation required to compete at higher levels of the game.

Pick Your Program:

Varsity Peak Performance Program

from $480.00

This is an invite-only, high-performance training program designed for athletes who are serious about their development and committed to maximizing their off-season. All interested athletes must complete our application or contact us directly to be considered, regardless of previous involvement with our programs.

Our programs are designed to reflect the standards and expectations of post-secondary and high-performance volleyball environments — helping athletes not only improve their volleyball skills, but develop as complete athletes both physically and mentally throughout the off-season.

Varsity Program (~ Grades 11–12+)

On-Court Schedule

June Training Block (June 9th – July 4th)

Thursdays: 6:00pm – 8:00pm
Saturdays: 10:00am – 12:00pm

Exception:
Thursday July 2nd: 4:30pm – 6:30pm**

Total On-Court Training Volume: 16 hours
Investment: Approximately $30/hour

Setter Positions: 1 SPOT REMAINING!

Middle Blocker Positions: 2 SPOTS REMAINING!

Outside Hitter Positions: 1 SPOT REMAINING!

Libero Positions: FULL!

Optional Strength & Conditioning Add-On

Athletes also have the option to add our structured strength & conditioning program at a discounted rate (20% off) exclusive to Peak Performance athletes. The strength & conditioning program is available in both beginner and advanced training groups, allowing athletes to train in an environment appropriate for their experience level and physical development.

Gym Session Times:
Selected at checkout (see registration drop-down menu)

Please note: we will accommodate athletes who are coming directly from their workouts to practice.

Total Gym Training Volume: 8 sessions throughout June

Locations

On-Court Sessions:
All Elite Fitness
19025 52 Ave, Surrey, BC

Strength & Conditioning Sessions:
SmartFit Personal Training
6820 188 St #114, Surrey, BC V4N 5J8

The two facilities are approximately a 10-minute drive from each other.

Training Environment & Development Approach

Athletes will work closely with our national-level coaching staff in a focused, high-performance training environment throughout the off-season. Unlike many traditional training environments, we intentionally operate in a small-group, single-court setting with a maximum of 16 athletes per program. This allows for a higher level of attention to detail, consistent feedback, meaningful repetition, and stronger coaching relationships throughout training.

This environment is intentionally selective and demanding by design. It is built for athletes who are prepared to be challenged, held accountable, and coached closely throughout the summer by staff who are deeply invested in their long-term development both on and off the court.

Select Your Weekly Training Times:

Junior Varsity Peak Performance Program

from $480.00

Junior Varsity Program (~ Grades 9–11)

On-Court Schedule

June Training Block (June 9th – July 4th)

Tuesdays: 4:30pm – 6:30pm
Saturdays: 12:00pm – 2:00pm

Exception:
Saturday June 13th: 8:00am – 10:00am**

Total On-Court Training Volume: 16 hours
Investment: Approximately $30/hour

Setter Positions: FULL!

Middle Blocker Positions: 2 SPOTS LEFT!

Outside Hitter Positions: FULL!

Libero Positions: FULL!

Optional Strength & Conditioning Add-On

Gym Session Times:
Selected at checkout (see registration drop-down menu)

Please note: we will accommodate athletes who are working out directly before/after indoor training sessions.

Total Gym Training Volume: 8 sessions throughout June

Locations

On-Court Sessions:
All Elite Fitness
19025 52 Ave, Surrey, BC

Strength & Conditioning Sessions:
SmartFit Personal Training
6820 188 St #114, Surrey, BC V4N 5J8

The two facilities are approximately a 10-minute drive from each other.

Training Environment & Development Approach

Select Your Weekly Training Times:

Apply to train with us

Our mission is to develop confident, high-performing volleyball athletes.

We provide everything you need to take your game to the next level through consistent, high-quality training and exceptional mentorship, because we believe sustained excellence comes from the right guidance, environment, and attention to detail.

We are routed in Surrey.

But we offer programs and camps across the Lower Mainland year-round! Please check each program listing for specific locations.

Meet Our Head Coaches

Nikki Harris (Coach Cornwall)

FOUNDER

Coach Cornwall (Harris) is a High Performance NCCP-certified volleyball coach with experience across U SPORTS and Volleyball Canada, including roles with UFV, SFU, and the national program. A BC native and former Trinity Western University standout, she helped lead the program to its first Canada West and National Championships while earning First Team All-Canadian and Tournament MVP honours. She went on to train with Canada’s National Excellence Program, captain Team Canada at the FISU Universiade, and play professionally in Germany and Finland.
Julio Giminez

HEAD COACH
Coach Julio, originally from Argentina, is an NCCP-certified professional coach with FIVB Level I and II certifications, qualifying him to coach national teams at any level worldwide. With over 25 years of experience, he brings a high-performance, long-term athlete development approach that challenges athletes to excel both technically and mentally. His expertise has been instrumental in elevating our training methods, strengthening feedback systems, and enhancing our overall athlete development model.