This Volleyball Strength & Conditioning Program is designed to help male athletes take advantage of the off-season through structured, progressive training that supports long-term volleyball development and athletic performance. Rather than random workouts, this program follows a carefully planned three-phase progression throughout the summer to help athletes build properly over time, improve performance, and prepare for the upcoming indoor seasons.
Program Details:
2 strength & conditioning sessions per week
Structured monthly programming with progressive development
Individualized coaching and exercise modifications
Our program is designed for athletes wanting to compete at the highest levels. Training groups, exercise progressions, and coaching will be adjusted based on each athlete’s experience level, movement quality, and individual needs.
Training Dates & Times: June 10th - July 5th
Wednesdays 7:00pm - 8:00pm + Sundays 12:00pm - 1:00pm
📍SmartFit Personal Training: 6820 188 St #114, Surrey, BC V4N 5J8
Built Around Measurable Results:
Throughout the program, athletes will complete performance testing to track their development, including:
Strength testing
Block touch & spike touch
Speed and agility metrics
Our Strength & Conditioning Program is led by Coach Harris, a certified strength & conditioning coach, former NCAA Division I athlete, former CFL athlete and Grey Cup Champion, and current Head Strength & Conditioning Coach for the Langley Rams. His experience competing and coaching at elite levels helps provide athletes with high-level training standards, structure, and long-term athletic development.
You can read more about our coaching staff here: Aspiring Athlete Coaching Staff
This Volleyball Strength & Conditioning Program is designed to help male athletes take advantage of the off-season through structured, progressive training that supports long-term volleyball development and athletic performance. Rather than random workouts, this program follows a carefully planned three-phase progression throughout the summer to help athletes build properly over time, improve performance, and prepare for the upcoming indoor seasons.
Program Details:
2 strength & conditioning sessions per week
Structured monthly programming with progressive development
Individualized coaching and exercise modifications
Our program is designed for athletes wanting to compete at the highest levels. Training groups, exercise progressions, and coaching will be adjusted based on each athlete’s experience level, movement quality, and individual needs.
Training Dates & Times: June 10th - July 5th
Wednesdays 7:00pm - 8:00pm + Sundays 12:00pm - 1:00pm
📍SmartFit Personal Training: 6820 188 St #114, Surrey, BC V4N 5J8
Built Around Measurable Results:
Throughout the program, athletes will complete performance testing to track their development, including:
Strength testing
Block touch & spike touch
Speed and agility metrics
Our Strength & Conditioning Program is led by Coach Harris, a certified strength & conditioning coach, former NCAA Division I athlete, former CFL athlete and Grey Cup Champion, and current Head Strength & Conditioning Coach for the Langley Rams. His experience competing and coaching at elite levels helps provide athletes with high-level training standards, structure, and long-term athletic development.
You can read more about our coaching staff here: Aspiring Athlete Coaching Staff