The program runs for 8 weeks of the new year, while the club season is still ramping up — giving us a great opportunity to build strength and power before competition intensity peaks.
Athletes will be tested in Week 1 to establish their baseline numbers and again at the end of the 8 weeks to measure progress and highlight areas of improvement. After that, each athlete will receive a 2-month maintenance program to complete on their own for the remainder of the season — helping them maintain their strength, prevent injury, and carry their progress through the rest of the season.
Program Options:
1) GIRLS OPEN CLASS@ The Trainers Box 📍 (for beginner - intermediate athletes)
Tuesdays 4PM - 5PM & Saturdays 12PM - 1PM
Duration: 2x/ week for 8 weeks (January 12th – March 7th)
2) BOYS OPEN CLASS@ The Trainers Box 📍 (for beginner - intermediate athletes)
Thursdays 8PM - 9PM & Saturdays 12PM - 1PM
Duration: 2x/ week for 8 weeks (January 14th – March 7th)
3) FVVC U18 @ The Trainers Box 📍
Tuesdays 5PM - 6PM & Thursdays 7PM - 8PM
Duration: 2x/ week for 8 weeks (January 13th – March 5th)
CLUB ATHLETES CONTACT US FOR 25% OFF CODE BEFORE REGISTERING.
Program Includes:
Sport-Specific Conditioning: Workouts tailored for volleyball performance, focusing on enhancing speed, power, and explosiveness
Strength Training: Heavy lifting, including squats, bench press, power movements.
Plyometric Training (Plyos): Explosive movements like jumps and bounds to improve vertical jump, reactive strength, and on-court power.
Testing: Performance testing to track progress and identify areas for improvement.
The program runs for 8 weeks of the new year, while the club season is still ramping up — giving us a great opportunity to build strength and power before competition intensity peaks.
Athletes will be tested in Week 1 to establish their baseline numbers and again at the end of the 8 weeks to measure progress and highlight areas of improvement. After that, each athlete will receive a 2-month maintenance program to complete on their own for the remainder of the season — helping them maintain their strength, prevent injury, and carry their progress through the rest of the season.
Program Options:
1) GIRLS OPEN CLASS@ The Trainers Box 📍 (for beginner - intermediate athletes)
Tuesdays 4PM - 5PM & Saturdays 12PM - 1PM
Duration: 2x/ week for 8 weeks (January 12th – March 7th)
2) BOYS OPEN CLASS@ The Trainers Box 📍 (for beginner - intermediate athletes)
Thursdays 8PM - 9PM & Saturdays 12PM - 1PM
Duration: 2x/ week for 8 weeks (January 14th – March 7th)
3) FVVC U18 @ The Trainers Box 📍
Tuesdays 5PM - 6PM & Thursdays 7PM - 8PM
Duration: 2x/ week for 8 weeks (January 13th – March 5th)
CLUB ATHLETES CONTACT US FOR 25% OFF CODE BEFORE REGISTERING.
Program Includes:
Sport-Specific Conditioning: Workouts tailored for volleyball performance, focusing on enhancing speed, power, and explosiveness
Strength Training: Heavy lifting, including squats, bench press, power movements.
Plyometric Training (Plyos): Explosive movements like jumps and bounds to improve vertical jump, reactive strength, and on-court power.
Testing: Performance testing to track progress and identify areas for improvement.